Wednesday, January 13, 2016

Delicious recipes for overripe bananas

Do you ever have a build up of untouched bananas in your freezer and no idea how to use them? Well this is the blog for you! We're going to show you 2 easy and delicious recipes that anyone can make!

Banana Breakfast Bars:

Ingredients:
  • 4 overripe banana's
  • 1/2 cup melted coconut oil
  • 1/2 cup packed brown sugar
  • 2 large eggs
  • 2 tsp vanilla extract
  • 1 tsp salt
  • 1 tsp baking soda
  • 1 1/2 cups whole wheat flour
  • 1 1/4 cup old fashioned oats
Directions:
1. Mash the bananas in a bowl
2. Stir in the oil and the brown sugar
3. Add in the eggs, vanilla, salt then stir until combined
4. stir in the baking soda
5. Add in the flour and oats then stir until everything is mixed. (the mixture will be slightly chunky)
6. Place the mixture into a buttered 13*18 pan. Spread the mixture out so it is a flat as possible and covers the pan.  Then place the  pan in the oven and bake for 15-17min, or until the mixture is solid and has solidified.
7.Once you take it out let cool for about 10ish minutes cut and enjoy. The mixture should make about 40 bars depending on size.

Optional: If you would like you can melt about 1/4 cup white chocolate chips with about 1tsp almond milk and drizzle on top the bars.

Banana Muffins with Brown Sugar Crumb Topping:
Ingredients:
  • 1 2/3 cups of flour
  • 1 teaspoon of baking soda
  • 1/2 teaspoon of salt
  • 4 bananas
  • 1 cup of white sugar
  • 1 egg
  • 1 stick of butter
  • 3/4 cup of brown sugar
  • 4 tablespoons of all purpose flour


Directions:
1. Combine flour, baking soda, and salt into a small bowl
2. Peel and mash bananas in a larger bowl and stir until there are limited chunks
3. Add the white sugar, 1/3 cup of melted butter and eggs to the mashed bananas
4. Once the batter seems thoroughly stirred, gradually add the flour mixture
5. In another small bowl, mix together the brown sugar, 4 tablespoons of flour, and the rest of the stick of butter melted. (If the crumble isn't clumping together like the picture below, add more butter)
6. Lightly spray a muffin pan or line with paper cups, then spoon the batter in. Follow by sprinkling the crumble on top of the batter like the picture shown below.
7. Cook in the oven for 12 minutes at 350 degrees 
8. Let cool and enjoy!











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